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PowerBar Isoactive isotonic Sports Drink Pulver

PowerBar Isoactive isotonic Sports Drink Pulver

The Powerbar IsoActive During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in order to...

helyett 1,21 €
0
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PowerBar Powergel Original

PowerBar Powergel Original

The Powerbar PowerGel Original For intense training or competition you should refuel during sport with up to 90g carbohydrates per hour depending on...

helyett 1,77 €
0
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PowerBar Energize

PowerBar Energize

The Powerbar Energize For successful intense training or competition you should top up your energy levels before you start and refuel during exercise with...

helyett 1,95 €
0
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PowerBar Natural Energy Fruit (vegan)

PowerBar Natural Energy Fruit (vegan)

The Powerbar Natural Energy Fruit Bar When you are out there for longer than planned or have a training session later in the day, you want to support your...

helyett 1,39 €
0
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PowerBar New Powergel Original

PowerBar New Powergel Original

The PowerBar New Powergel Original Are you taking part in intense exercise or sport and looking for a great tasting and easy-to-swallow kick of energy? This...

helyett 1,67 €
0
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PowerBar Natural Energy Cereal (vegan)

PowerBar Natural Energy Cereal (vegan)

The Powerbar Natural Energy Cereal When you’re training outdoors for longer than planned or training later in day, you will want to top up your energy with...

helyett 1,39 €
0
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5 Electrolytes Sports Drink kalorienfrei 10 Tabs-Röhrchen

5 Electrolytes Sports Drink kalorienfrei 10 Tabs-Röhrchen

The Powerbar 5Electrolytes With PowerBar 5ELECTROLYTES Tablets you can mix yourself a zero calorie sports drink which provides the body with the 5 main...

helyett 4,16 €
0
(Alap ár: 0 €/100g)
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PowerBar Protein Plus 30%

PowerBar Protein Plus 30%

The Powerbar Protein Plus 30% After intense training and gym sessions your muscles need protein as "building blocks" for muscle growth and...

helyett 1,95 €
0
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PowerBar New Energize

PowerBar New Energize

The Powerbar New Energize For successful intense training or competition you should top up your energy levels before you start and refuel during exercise...

helyett 1,95 €
0
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PowerBar Energize

PowerBar Energize

The Powerbar Energize For successful intense training or competition you should top up your energy levels before you start and refuel during exercise with...

helyett 1,95 €
0
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PowerBar Ride Energy

PowerBar Ride Energy

The Powerbar Ride Energy When you are out there for longer than planned or have a training session later in the day, you want to top up your energy with...

helyett 1,49 €
0
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PowerBar New Powergel Hydro

PowerBar New Powergel Hydro

The PowerBar New Powergel Hydro Are you taking part in intense exercise or sport and looking for a great tasting and easy-to-swallow kick of energy? This...

helyett 1,84 €
0
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Clif Bar szelet

Clif Bar szelet

Clif Bar energy bar CLIF Bar is the original energy bar made with wholesome ingredients that deliver energy. CLIF Bars have whole ingredients you can see...

helyett 2,14 €
0
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PowerBar Natural Protein

PowerBar Natural Protein

The Powerbar Natural Protein Protein is an essential part of a healthy diet and an important "building block" for your muscles. When you have been active...

helyett 1,49 €
0
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PowerBar Powergel Hydro

PowerBar Powergel Hydro

The Powerbar PowerGel Hydro POWERGEL HYDRO delivers quick energy during sport through “C2MAX”, a scientifically developed, special ratio of glucose and...

helyett 1,84 €
0
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PowerBar Performance Smoothie

PowerBar Performance Smoothie

The Powerbar Performance Smoothie For successful intense training or competition you should top up your energy levels before you start and refuel during...

helyett 1,86 €
0
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PowerBar Protein Plus Low Sugar

PowerBar Protein Plus Low Sugar

The Powerbar Protein Plus Low Sugar Premium quality protein is an essential "building block" for muscle building and maintenance. You want to supply your...

helyett 1,21 €
0
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PowerBar Powergel Shots

PowerBar Powergel Shots

The Powerbar PowerGel Shots For intense training or competition you should refuel during exercise with up to 90g carbohydrates per hour depending on the...

helyett 1,39 €
0
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PowerBar Protein Plus Low Carb vanillia

PowerBar Protein Plus Low Carb vanillia

The Powerbar Protein Plus Reduced in Carbs After intense training or gym sessions your muscles need to repair in order to grow and they need their “building...

helyett 1,21 €
0
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PowerBar Protein Plus Minerals

PowerBar Protein Plus Minerals

The Powerbar Protein Plus + Minerals After intense training and gym sessions your muscles need to repair in order to grow and they need the “building block”...

helyett 1,21 €
0
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PowerBar Recovery Drink 2.0

PowerBar Recovery Drink 2.0

The Powerbar RECOVERY 2.0 Make the most of your training! To support ideal regeneration, RECOVERY 2.0 has been designed based on current sports nutrition...

helyett 2,33 €
0
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PowerBar Energize Wafer

PowerBar Energize Wafer

The Powerbar Energize Wafer For successful intense training or competition you should top up your energy levels before you start and refuel during exercise...

helyett 1,39 €
0
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PowerBar Isomax High Performance Sports Drink Pulver Blood narancs (koffeinnel)

PowerBar Isomax High Performance Sports Drink Pulver Blood narancs (koffeinnel)

The Powerbar IsoMax During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in order to absorb...

helyett 1,49 €
0
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PowerBar Protein Plus L-Carnetin málna-Yoghurt

PowerBar Protein Plus L-Carnetin málna-Yoghurt

The Powerbar Protein Plus + L-Carnitine After intense training and gym sessions your muscles need to repair and grow and they need their “building block” of...

helyett 1,21 €
0
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PowerBar Protein Plus 52%

PowerBar Protein Plus 52%

The Powerbar Protein Plus 52% For performance in sports your nutrition after exercise is important. The right nutrition after exercise supports regeneration...

helyett 2,14 €
0
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Dymatize Elite Bar Low Sugar 70g szelet Chocolate

Dymatize Elite Bar Low Sugar 70g szelet Chocolate

The Dymatize Elite Bar Dymatize Elite Protein Bars are a delicious way to provide you with protein both in the gym or on-thego. Formulated with a...

helyett 2,29 €
0
(Alap ár: 0 €/100g)
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PowerBar New Powergel Fruit Fruit

PowerBar New Powergel Fruit Fruit

The PowerBar New Powergel Fruit Are you taking part in intense exercise or sport and looking for a great tasting and easy-to-swallow kick of energy? This...

helyett 1,86 €
0
Részletek
Xenofit carbohydrate bar szelet 68g áfonya

Xenofit carbohydrate bar szelet 68g áfonya

Der Xenofit carbohydrate bar Dieser Kohlenhydrat-Riegel erfüllt mit seiner optimierten Zusammensetzung aus Kohlenhydraten, Fett und Eiweiß die modernen...

helyett 1,68 €
0
(Alap ár: 0 €/100gr)
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PowerBar Magnseium Liquid Citrus

PowerBar Magnseium Liquid Citrus

The Powerbar Magnesium Liquid Magnesium is important to support your energy metabolism and normal muscle function. Further, it supports the reduction of...

helyett 0,83 €
0
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Xenofit carbohydrate bar szelet 68g banán

Xenofit carbohydrate bar szelet 68g banán

Der Xenofit carbohydrate bar Dieser Kohlenhydrat-Riegel erfüllt mit seiner optimierten Zusammensetzung aus Kohlenhydraten, Fett und Eiweiß die modernen...

helyett 1,68 €
0
(Alap ár: 0 €/100gr)
Részletek
PowerBar Protein Plus 33%

PowerBar Protein Plus 33%

The Powerbar Protein Plus 33% Recovery, along with energy supply and hydration is key to reaching your potential. After intense training or gym sessions...

helyett 2,98 €
0
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PowerBar Amino Mega Liquid íz nélküli

PowerBar Amino Mega Liquid íz nélküli

The Powerbar Amino Mega Liquid After intense training and gym sessions your muscles need to repair and grow. Therefore they need protein- which is made from...

helyett 1,67 €
0

Sports food for (bicycle) athletes

Food supplements for athletes are available in abundance, also called "sport nutrition". Whether for the endurance sports, muscle formation, the increase in performance or the regeneration. Do food supplements make sense for sports? Does an MTB athlete already require an energy bar before, during or after the sport? Here, we are faced with ingredients, such as vitamins, creatine, carnitine, protein or caffeine. Who can keep the overview without further ado? We would like to give you a couple tips and some basic knowledge how you can support your body when cycling.

Sufficient energy supply

Energy bars, gels and drinks for cyclists

Without fuel (energy), there is no performance, this principle naturally also applies to athletes (cyclists). The energy input of the cyclist during the active phase should therefore be as high as his consumption during the training. Which means that the input energy must correspond to the energy consumption. At short training phases with an increased muscle work, such as sprint intervals, you should even strive for a slightly positive energy balance, meaning you should input more energy than you consume!
This means that the sports food during the training plays a very important role. For example, at 3 hours basic training in winter, you should observe that you intake sufficient nutrients in fluid form. If we assume an average energy consumption, we are talking about 2,000-2,500 kcal (male athlete). This demand can best be covered with energy drinks, gels and bars, with the required electrolytes. The supply with nutrients after the training is as important as the nutrition during the training. Here, the socalled recovery drinks offer the solution (for regeneration) since they have exactly the correct composition of proteins and carbonhydrate. This way your body is provided with the important nutrients and supported in a faster and better regeneration. That is how you create the best preconditions for you to be able to fully perform again on the next training day. Discover our large selection of PowerBar, MuleBar, Clif Bar and Xenofit!

 
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